How people please affects folks with ADHD

How to navigate decision overwhelm or decision paralysis

ADHD and Autism in Women

ADHD symptoms and struggles

Here is some research from Dr. Barkley about managing ADHD with medication. Why use medication to Manage ADHD? Choosing the initial...

Navigating ADHD Therapy in Canada: A Journey of Understanding and Empowerment

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals around the world....

Inside our autistic mind High masking autistic women Autistic burnout

What not to do Organizing or cleaning up for someone with ADHD. -Out of sight out of mind. -What might not look organized to a...

How does Adult ADHD show up in women

Here are some books I found to be helpful in navigating ADHD

ADHD medication is not for everyone. In BC there is currently a shortage of family physicians which means some of us cannot access...

At Healing Waves Counselling we approach adult ADHD differently. We do not focus on homework, worksheets, or suggestions simply because...

“Thank you for your application,” you read.  You already know what the rest of the email is going to say.  “We regret to inform you that...

ADHD and Impulsivity: Understanding and Managing the Challenges

Getting assessed for ADHD, especially as an adult can be tricky. You mainly want to get assessed so you can access medication as the...

ADHD Rumination and Spiraling Thoughts: Finding Clarity and Calm

The Struggles When ADHD Goes Unacknowledged and Under-Discussed

ADHD and Procrastination