Breakups can be really hard to navigate especially if you get blindsided by your partner. At healing waves counselling our counsellors...

Trauma is often thought of as a psychological experience, but it can have profound physical effects as well. When individuals endure...

In recent years, the concept of the mind-gut connection has gained significant attention in the fields of psychology and nutrition. This...

Healing from trauma does not mean you need to forgive the person who traumatized you. We often feel that we need the perpetrator to...

Healing the Nervous System from Trauma