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How Trauma gets trapped in the body
Trauma is often thought of as a psychological experience, but it can have profound physical effects as well. When individuals endure...
Mind Gut Connection and Healing
In recent years, the concept of the mind-gut connection has gained significant attention in the fields of psychology and nutrition. This...
Why people with ADHD struggle to remember...
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals around the world....
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