ADHD symptoms and struggles

Navigating ADHD Therapy in Canada: A Journey of Understanding and Empowerment

What not to do Organizing or cleaning up for someone with ADHD. -Out of sight out of mind. -What might not look organized to a...

How does Adult ADHD show up in women

Here are some books I found to be helpful in navigating ADHD

ADHD medication is not for everyone. In BC there is currently a shortage of family physicians which means some of us cannot access...

At Healing Waves Counselling we approach adult ADHD differently. We do not focus on homework, worksheets, or suggestions simply because...

What is Rejection Sensitive Dysphoria? Rejection sensitive dysphoria (RSD) is extreme emotional sensitivity and pain triggered by the...

ADHD and Impulsivity: Understanding and Managing the Challenges

Getting assessed for ADHD, especially as an adult can be tricky. You mainly want to get assessed so you can access medication as the...