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How Trauma gets trapped in the body
Trauma is often thought of as a psychological experience, but it can have profound physical effects as well. When individuals endure...
Tools for Anxiety
Navigating Anxiety: Tools and Resources for Finding Peace in Vancouver Anxiety, with its relentless grip on the mind and body, can make...
The Healing Waves Healing Team
I would like to introduce you to the extended Healing Waves healing team. Below is a list of professionals that we have personally worked...
Surviving trauma without forgiveness
Healing from trauma does not mean you need to forgive the person who traumatized you. We often feel that we need the perpetrator to...
ADHD Rumination and Spiralling Thoughts
ADHD Rumination and Spiraling Thoughts: Finding Clarity and Calm
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