Hello, I’m Cassidy. I am a Registered Clinical Counsellor with the BCACC, a Canadian Certified Counsellor with the CCPA, and hold a Master of Arts in Counselling Psychology.
I work with individuals, couples, and families to address challenges in relationship dynamics, executive functioning, life transitions, neurodiversity, trauma, depression, and anxiety. I
specialize in guiding clients in noticing, identifying, and understanding their emotional and behavioural patterns that can get stuck on a cycle or loop. Once we can understand our story, our perspectives, and our narrative, achieving lasting change doesn’t feel so out of reach.

My approach to therapy is rooted in attachment theory, and I incorporate humanistic, experiential, and evidence-based methods through Emotion-Focused Therapy (EFT), Dialectical
Behavior Therapy (DBT), and person-centered therapy. Attachment theory is at the core of my work, helping to understand how early relationships shape emotional regulation, self-esteem, and our interactions with others. Disruptions in attachment can impact emotional well-being and relationships that can fickle into other areas of our lives.  As humans, we are wired for connection and attachment interruptions can disrupt our nervous system leaving us feeling scattered, unsafe, anxious, or numb.

As a therapist with ADHD and a mother of three, I understand firsthand the complexities of neurodiversity and how it affects emotional health and attachment. I am passionate about
supporting individuals and families navigating the challenges of neurodivergence, parenting, and mental health. My work emphasizes emotional awareness, flexibility, and practical tools to improve emotional regulation, communication, and coping strategies. I believe it is important to not just reach your mental health destination of wellness, but understand your journey in itself for long, meaningful change.