How to navigate a breakup

Breakups can be really hard to navigate especially if you get blindsided by your partner. At healing waves counselling our counsellors can help you navigate this often difficult journey. We can help with individual counselling as well as couples counselling. It can be helpful to navigate a breakup and get closure by having a therapist support and unpack some of the pieces together. We can look at some coping skills as well as look at what lead to this break up. What are some of your triggers that showed up that lead to conflict that you might want to unpack and let go of so they don't show up in a future relationship. A break up can be a great moment in your life to look at some of pieces that you are holding onto and allow yourself to focus on you and getting to know yourself better.